Health Benefits of Seeds in Hindi

Chia Seeds

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Flax seeds

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Pumpkin Seeds

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Hemp Seeds

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Mustard Seeds

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Chia Seeds

बीज कई प्रकार के होते है और इसके कई सारे स्वास्थ फायदे है। चलिए जिनके बारें में आगे जानते है

Chia Seeds

भरपूर मात्रा में फाइबर होने के कारण यह खून में शुगर लेवल को कंट्रोल करने में मदद करता है

Flax seeds

अलसी के बीज में प्रचुर मात्रा में फाइबर और ओमेगा-3 फैटी एसिड पेट के लिए फायदेमंद होते है

Pumpkin Seeds

इसमें मौजूद विटामिन ए और बी अच्छी नींद में मदद करते है तथा इसमें रोगों से बचाने वाले गन भी मौजूद है

Hemp Seeds

प्रोटीन और फाइटोन्यूट्रिएंट्स के अलावा ओमेगा 3s, और अमीनो एसिड के कारण healthy फ़ूड में से शामिल है

Mustard Seeds

यह कम कोलेस्ट्रॉल से भरपूर Anti-inflammatory गुणों के साथ और मैग्नीशियम का healthy स्रोत हैं

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