Sharifa Khane ke Fayde

कस्टर्ड एक क्लासिक आराम का भोजन है जिसका आनंद दिन के किसी भी समय लिया जा सकता है

[{"selector":"#anim-f605a918-708c-48f6-85dd-6f1ca1b40db7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.718750327767689%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14721004-7498-49e1-8e40-573613f07ee5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef8569c-611e-4ecd-b5b9-6715f031b8e1","keyframes":{"transform":["translate3d(-109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह प्रोटीन और कैल्शियम का बहुत अच्छा स्रोत है

[{"selector":"#anim-ea3c55e9-c53a-43ad-87cd-7129ed23502c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c66b9ac-d749-4d24-b78b-f17fe8c2c0e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69c6598-0947-405f-8799-629935185e32","keyframes":{"transform":["translate3d(-109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह कैलोरी में कम है और इसमें कोई वसा नहीं है

[{"selector":"#anim-9b63bc03-aea6-492f-8390-541d87016188 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6320758b-77eb-4d59-b329-638188c7b374","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d07b8e-9ef2-4ee1-9f3f-52cca98acca5","keyframes":{"transform":["translate3d(-109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कस्टर्ड आपके मीठे दांत को संतुष्ट करने का एक शानदार तरीका है

[{"selector":"#anim-843c1cd7-b021-4f93-bb4c-811a993dda5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-040f6d3b-1599-493f-b09c-bf97443aed45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9c29034-68f4-4a68-b149-8453a544b78b","keyframes":{"transform":["translate3d(-109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह सूजन को कम करने और रक्त परिसंचरण में सुधार करने में मदद कर सकता है

[{"selector":"#anim-ac82d19d-7a77-41e3-874b-80fea4ed713e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0e8418cf-024b-4d87-9738-f6e8113e4adf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f019f87-d664-4ba6-93fb-dc69ed3bf955","keyframes":{"transform":["translate3d(-109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कस्टर्ड मैग्नीशियम,पोटेशियम और विटामिन सी का भी अच्छा स्रोत है

[{"selector":"#anim-0f63a47d-7cca-4c79-8674-dc219233ddbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bfc93d1f-db15-41f8-abb8-b39e4bc9a628","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2033e0e2-80f6-4297-a863-900f9f7d6ce6","keyframes":{"transform":["translate3d(-109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह एक स्वस्थ नाश्ता है जिसमें कैल्शियम और विटामिन डी होता है

[{"selector":"#anim-e182da8e-d222-4b1a-bd47-381ca593d107 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.75253880643817%, -0.17438477734914923%) scale(1.378787878787879)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3fe773e3-a640-4369-9049-93c397f5264e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f8707e-974f-4eaa-be6e-5ca23fdbf5a2","keyframes":{"transform":["translate3d(-109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अगर आप कम मात्रा में इसका सेवन करते हैं तो कस्टर्ड वजन कम करने में आपकी मदद कर सकता है

[{"selector":"#anim-1d13cf5e-6785-482c-bf23-8bb5059d1d3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ecf4175-95fa-4393-a2fe-8693f0b25a58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d770490a-952c-4373-b8f9-f4409565370c","keyframes":{"transform":["translate3d(-109.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कस्टर्ड आपके कोलेस्ट्रॉल के स्तर को सुधारने में भी मदद कर सकता है

[{"selector":"#anim-66d73a03-09b4-4ba4-a9e0-f79d9f7d84c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4509ea6-eaf4-4de9-9c10-d9621cc42844","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63705ee-045e-42a9-8754-08fa31c8f6b9","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]